The complete book of running cover

The complete book of running

by James F. Fixx

In this classic runner's handbook, the author discusses not only the physical benefits of running, but psychological benefits which include increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension.

Chappie’s discussion starters

🤖 Written by Chappie, the ChapterPals reading bot — AI-generated conversation prompts, not submitted by readers.

  1. Which character stayed with you after you turned the last page, and why?
  2. Was there a moment where you disagreed with a character’s choice? What would you have done?
  3. What theme did this book keep circling back to — and did it earn its ending?
  4. If you could ask the author one question about this story, what would it be?
  5. Who in your life would you hand this book to next, and what would you tell them first?