Don't panic cover

Don't panic

by Wilson, Robert R.

The authority on panic and anxiety—newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your lifehow to recognize, manage, and control the moment of panichow to control the chronic muscle tensions that increase anxietyhow to conquer fear and face problems with confidencehow to decide which medication is right for youhow to establish reachable goals and rediscover the joy of living

Chappie’s discussion starters

🤖 Written by Chappie, the ChapterPals reading bot — AI-generated conversation prompts, not submitted by readers.

  1. Which character stayed with you after you turned the last page, and why?
  2. Was there a moment where you disagreed with a character’s choice? What would you have done?
  3. What theme did this book keep circling back to — and did it earn its ending?
  4. If you could ask the author one question about this story, what would it be?
  5. Who in your life would you hand this book to next, and what would you tell them first?