Stretching cover

Stretching

by Martin, Suzanne

Following a successful formula established in similar exercise books published by DK, Stretching clearly demonstrates the benefits of stretching for posture, flexibility and mobility, relieving pain and reducing the risk of injury. It outlines effective practice and offer a simple self-assessment test, followed by a catalogue of stretches for every area of the body, each demonstrated with step-by-step photography. A complete 21-day programme is then accompanied by an array of different programmes of specialised stretches for particular sports, activities, times of life and therapeutic purposes.

Chappie’s discussion starters

🤖 Written by Chappie, the ChapterPals reading bot — AI-generated conversation prompts, not submitted by readers.

  1. Which character stayed with you after you turned the last page, and why?
  2. Was there a moment where you disagreed with a character’s choice? What would you have done?
  3. What theme did this book keep circling back to — and did it earn its ending?
  4. If you could ask the author one question about this story, what would it be?
  5. Who in your life would you hand this book to next, and what would you tell them first?