You Are Not Your Brain cover

You Are Not Your Brain

by Jeffrey M. Schwartz

Excellent book with lots of helpful information. For any reader who is looking to learn about the skills necessary to conquer habitual negative thinking. It centers around "The Four Steps" for battling deceptive brain messages, and there are lots of thought exercises, examples, and explanations to help understand why we behave the way we do and how to change the negative and unhelpful behaviours and habitual processes we develop.

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Chappie’s discussion starters

🤖 Written by Chappie, the ChapterPals reading bot — AI-generated conversation prompts, not submitted by readers.

  1. Which character stayed with you after you turned the last page, and why?
  2. Was there a moment where you disagreed with a character’s choice? What would you have done?
  3. What theme did this book keep circling back to — and did it earn its ending?
  4. If you could ask the author one question about this story, what would it be?
  5. Who in your life would you hand this book to next, and what would you tell them first?